Sundown

http://nikeplus.nike.com/nikeplus/v1/html/milestones/print_certif.html?id=1822492031&region=sg&language=en&locale=en_sg&dateFormat=DD/MM/YY

Sundown's 44.71 km helped boost the total distance to 262.28 km. Yes my Nike + iPod is about 2 km off target I don't know why. Either way, I was averaging 5.15 min/km all the way till the 33 km mark, where you see a drastic plunge to 14.52 min/km, before it stabilised at an average pace of 11 min/km. Yeah, had to walk the last 10 km or so. Haha. The time taken was like, 3 hours for 32 km, and 2 hours for 10 km. Total, a really slow 5 hours to finish the whole run.

Uncle Rodney was right. We didn't have the endurance nor the right pace for the whole race. Insufficient training too. Like what, once a week with low mileag each time? Who're we trying to kid man? =)

Legs hurting like siao now. But I must say it was a traumatising, yet worthwhile experience to run your first full marathon at night. Just don't talk to me abour running for the next month or so. Haha.

Anyways, I'll be flying off early tomorrow morning, so this'll be the last post for what, two weeks I should think? Till then. =)